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Search Results
9 items found
📝 Article
Published in FIT Newsletter • 16 Sep 2026
Motivation: Why Wanting Something Isn’t Always Enough
By Dave Milliken
Motivation: Why Wanting Something Isn’t Always Enough Dave Milliken Most of us know exactly what it feels like to want something. We want to get fitter, change jobs, finish a course, learn a new skill, sort out our finan...
📝 Article
Published in FIT Newsletter • 16 Sep 2026
Goal Setting: From Blue-Sky Thinking to a Real Plan
By Dave Milliken
Goal Setting: From Blue-Sky Thinking to a Real Plan Dave Milliken Most of us have things we'd genuinely like to change, a better job, more money, a qualification, a new skill, more independence, a healthier routine, a ne...
📝 Article
Published in FIT Newsletter • 16 Sep 2026
Planning Your Support: What Do You Need to Make the Goal Possible?
By Dave Milliken
Planning Your Support: What Do You Need to Make the Goal Possible? Dave Milliken A goal can be genuinely exciting. It can give you real direction, and it can make you feel that something new is actually possible. But a g...
📝 Article
Published in FIT Newsletter • 15 Sep 2026
When Motivation Disappears: What Do You Do Next?
By Dave Milliken
When Motivation Disappears: What Do You Do Next? Dave Milliken Motivation disappears. Sometimes suddenly, sometimes gradually, sometimes right after a burst of intense activity, sometimes simply because the easy or enjoy...
📝 Article
Published in FIT Newsletter • 15 Sep 2026
Planning Your Support: What Do You Need to Make the Goal Possible?
By Dave Milliken
Planning Your Support: What Do You Need to Make the Goal Possible? Dave Milliken A goal can be genuinely exciting. It can give you real direction, and it can make you feel that something new is actually possible. But a g...
📝 Article
Published in FIT Newsletter • 15 Sep 2026
Goal Setting: From Blue-Sky Thinking to a Real Plan
By Dave Milliken
Goal Setting: From Blue-Sky Thinking to a Real Plan Dave Milliken Most of us have things we'd genuinely like to change, a better job, more money, a qualification, a new skill, more independence, a healthier routine, a ne...
📝 Article
Published in FIT Newsletter • 15 Sep 2026
Small Wins: Why Progress Creates Motivation
By Dave Milliken
Small Wins: Why Progress Creates Motivation Dave Milliken Large problems have a genuine way of looking larger the longer we stare at them. Write the report. Prepare the training course. Finish the assignment. Submit the ...
📝 Article
Published in FIT Newsletter • 15 Sep 2026
Procrastination: Why We Put Things Off
Procrastination: Why We Put Things Off Almost everybody procrastinates. It genuinely took me ages to get around to writing this article. We put off the email we don't want to write, delay the application form, avoid the ...
📝 Article
Published in FIT Newsletter • 15 Sep 2026
Motivation: Why Wanting Something Isn’t Always Enough
By Dave Milliken
Motivation: Why Wanting Something Isn’t Always Enough Dave Milliken Most of us know exactly what it feels like to want something. We want to get fitter, change jobs, finish a course, learn a new skill, sort out our finan...